Field Notes · Insight & Clarity

Demystifying Your Insurance Coverage for Therapy in DC

If you’re searching for a therapist in DC, you’re likely already feeling stressed, anxious, sad, deflated, or angry — or some combination of all of those.

Unless you’ve done therapy in DC before, it can be a confusing surprise to discover that using your insurance for therapy isn’t at all like going to see a physician or other health care provider.

Because it’s different and complicated, we know that a lot of people decide therapy isn’t worth the hassle.

You’re not alone if you feel that way, and it’s why we work to simplify the process by leveraging technology so you can instead focus on feeling and doing better, rather than understanding insurnace claims.

First, A Big Distinction When it Comes to Insurance and Therapists in DC

When it comes to therapists in DC and insurance there are two main types of practitioners:

  • In-Network – Those who directly take insurance
  • Out-of-Network – Those who do not directly take insurance

In-Network Therapists

Unlike physicians in DC, it’s difficult to find therapists who directly accept insurance. There are historical and administrative reasons why that is the case. Bottom line, they are somewhat rare.

Out-of-Network Therapists

In our experience, most therapists in DC are Out-of-Network. But don’t give up yet. It’s still possible to use your insurance to help you pay for therapy — it just happens via an indirect route. That way involves using your out-of-network insurance benefits (see below for how to check if your policy has those) and then submitting for reimbursement.

Just to be clear, similar to most therapists in DC all of us in our practice are out-of-network too.

How To Find Out What Your Out-of-Network Mental Healthcare Benefits Are

If you’d like to confirm with your insurance company what your out-of-network benefits are, call them and give them this CPT code: 90834.  That’s one of the most common codes that insurance companies use for a therapy session.

Ask them these important questions:

  • Do I have out-of-network coverage?
  • What is my annual deductible?
  • What percentage of their fee can I expect back if I see a licensed psychologist?

The answers to those questions will help you calculate a good estimate of what you can expect to receive back from your insurance company.

A quick estimate: Most of our clients get back 50-80% of our fees after they’ve met their yearly deductible when using their out-of-network benefits with us.


Ready for an appointment?

The Process of Using Your Out-of-Network Benefits

In our practice it looks like this since we leverage technology to make the process easier for our patients:

  • You pay us our fee via credit card, health savings account (HSA), check, or cash at the end of each session.
  • Using your insurance information that we keep on file, we prepare and send a request directly to your insurance. 99% of the time you don’t have to do a thing.
  • In approximately 2-4 weeks you can expect to be notified by your insurance company that they received that request and any reimbursement that is due to you at that time.

Levering Technology: We Takes Care of the Confusing Paperwork

To make the process much easier for you, we use technology to submit your requests for out-of-network reimbursement to most of the common insurance companies in the DC area.

In a nutshell, that means that we electronically file all the necessary paperwork with your insurance company so that you don’t have to hassle with out-of-network forms, which can be a significant pain.

For a frame of reference, with most other therapists in DC have you instead file the paperwork yourself. Once you’ve done it a few times, it’s a relatively straightforward, though perhaps annoying process. However, our belief is that we should do what we’re able to make the payment process as easy as possible.

We’ll Use Our Experience To Help Guide You

We’ve been helping our patients navigate the out-of-network insurance process for almost two decades and we’ve learned how to make it much more straightforward. If you’re currently facing big challenges in life, contact us and we’ll be happy to see how we can be of help.

Ready when you are.

Booking a first session is simple, and there’s no pressure to have it all figured out first.

Privacy Policy

Therapy Group of DC · Effective August 29, 2026

The short version

  • The only place this website collects personal information is the appointment scheduling assistant — and only what you choose to share there.
  • We use two analytics tools to understand what gets read: Google Analytics (which sets this site’s only cookies) and Ahrefs Analytics (which sets none). Neither is connected to advertising.
  • We don’t run ad trackers, social media pixels, or remarketing. We don’t sell or share your information for advertising. There are no forms quietly collecting your details.
  • Questions, or want something corrected or deleted?

What this policy covers

This policy covers this website — therapygroupdc.com. It is not the privacy notice for therapy itself: if you become a client, your care is protected by federal and district health-privacy law, and you’ll receive our Notice of Privacy Practices as part of getting started. Nothing you read or click on this website creates a therapy relationship.

What we collect, and why

What you send us. If you email us, call us, or use the scheduling assistant (the “Make Appointment” button), we receive what you choose to share — typically your name, contact details, and what you’re looking for. We use it for exactly one purpose: responding to you and arranging care. The scheduling assistant is operated for us by WithTherapy, our scheduling provider, and the information you enter there goes to our practice and to the systems we use to manage appointments.

How the site gets used. Like most websites, we use analytics to understand which pages people read and where visitors come from — that’s how we decide what to write next. Google Analytics sets this site’s only cookies (named _ga and _ga_ZL758R38PL) and collects usage data such as pages visited, approximate location, and device type. We have Google’s advertising and cross-site features turned off. Ahrefs Analytics collects similar aggregate usage data and sets no cookies at all.

Accessibility preferences. The accessibility widget (accessiBe) lets you adjust how the site displays. If you use it, it stores your display preferences in your browser so they hold between visits.

What we don’t do

  • No advertising trackers, conversion pixels, or social media buttons.
  • No remarketing — we will never follow you around the internet.
  • No selling, renting, or sharing your information for advertising, ever.
  • No comment forms, pop-up surveys, or newsletter capture.
  • Reading about a topic here tells us nothing about who you are — analytics reaches us as aggregate counts, not identified people.

The services behind the site

ServiceWhat it doesTheir policy
WithTherapyOperates the appointment scheduling assistantwiththerapy.com/privacy
Google Analytics 4Usage analytics (advertising features off)policies.google.com/privacy
Ahrefs AnalyticsCookieless usage analyticsahrefs.com/legal/privacy-policy
accessiBeAccessibility widgetaccessibe.com/privacy-notice
VimeoPlays the video on our homepagevimeo.com/legal/privacy/policy
Google FontsDelivers the font for the scheduling button (loaded by the scheduling assistant)policies.google.com/privacy
CloudflareSecurity and content deliverycloudflare.com/privacypolicy
WP EngineHosts the websitewpengine.com/legal/privacy

Cookies

This site sets two cookies, both from Google Analytics (_ga, _ga_ZL758R38PL), used to distinguish visits in aggregate statistics. You can block or delete them in your browser settings without affecting how the site works, or use Google’s opt-out browser add-on. If you use the accessibility widget, your display preferences are stored in your own browser, not sent to us.

Your choices and rights

You can browse this site without providing any personal information at all. If you have shared something with us — through the scheduling assistant, by email, or by phone — you can ask us what we hold, ask us to correct it, or ask us to delete it, by writing to . We’ll respond to reasonable requests promptly. Deletion requests may be limited where health-record or other law requires us to retain information.

Security and children

We use standard protections — encrypted connections (HTTPS) everywhere, and reputable providers for hosting and scheduling — and we limit what we collect in the first place, which is the best protection there is. This website is meant for adults and is not directed at children under 13; we don’t knowingly collect information from them.

Changes

When this policy changes, we’ll update it here and change the effective date at the top. We won’t quietly expand what we collect.

Who we are

District Psychotherapy Group PLLC (Therapy Group of DC)
1350 Connecticut Avenue NW, Suite 800
Washington, DC 20036 (USA)

Privacy contact: