Moving away from everyone and everything that you’re familiar with can be an intensely stressful, emotionally draining experience

When feelings of self-doubt leave you constantly questioning yourself and interfere with your daily life, you may have chronic self-doubt.

Many pet parents adopted four-legged friends to cope with isolation and loneliness, but it isn’t a substitute for therapy.

Whether starting gender therapy for the first time or exploring your gender transition options, it’s essential to find a therapist right for you.

Research shows that regular physical activity can help reduce stress and symptoms of mental health conditions such as depression and anxiety.

Whether you’ve worked from home or risked your health on the front line, feelings of anxiety during the pandemic were immediate and overwhelming.

Confidential therapy is essential to protect sensitive information about federal employment and your personal information.

Psychotherapy provides a source of support, helping top executives to identify their stressors and overcome negative thought patterns.

A form of talk therapy, psychodynamic therapy aims to address the psychological foundation of who we each are and understand emotional distress.

While every person’s experience is different, working with a therapist who shares an aspect of your identity can lead to trust and understanding.