Discover 10 quick grounding techniques you can use anywhere to calm panic attacks and return to the present moment—plus tips from DC therapists.

Constantly on edge? Spot 5 surprising signs of anxiety and discover therapist‑approved strategies to feel calmer—no endless worry required.

An evidence-based guide to anxiety symptoms, therapies, costs, and finding help in Washington DC.

Struggling with a sexless marriage? Discover communication, health, and intimacy fixes—and when to get supportive counseling at Therapy Group of DC.

Discover how sports & performance psychology tools—goal‑setting, visualization, self‑talk—help Washingtonians sharpen focus, resilience, and success.

Learn how prolonged exposure therapy helps you safely confront trauma and reduce PTSD symptoms—plus what to expect and how to find care in DC.

Heal your inner parts with Internal Family Systems therapy at Therapy Group of DC — evidence‑based care in Dupont Circle.

Discover the key differences between intrinsic and extrinsic motivation, how each shapes behavior, and practical tips therapists use to boost lasting change.

Struggling with relentless perfectionism? Learn why it thrives in DC’s high‑pressure culture and how evidence‑based therapy can help you break free.

Discover how post‑traumatic growth can transform trauma into stronger relationships, meaning, and resilience. TG of DC explains the science and steps.