Learn how prolonged exposure therapy helps you safely confront trauma and reduce PTSD symptoms—plus what to expect and how to find care in DC.

Heal your inner parts with Internal Family Systems therapy at Therapy Group of DC — evidence‑based care in Dupont Circle.

Discover the key differences between intrinsic and extrinsic motivation, how each shapes behavior, and practical tips therapists use to boost lasting change.

Struggling with relentless perfectionism? Learn why it thrives in DC’s high‑pressure culture and how evidence‑based therapy can help you break free.

Discover how post‑traumatic growth can transform trauma into stronger relationships, meaning, and resilience. TG of DC explains the science and steps.

Struggling with depression or anxiety? Learn how working with a therapist in DC can ease symptoms, build coping skills, and restore your mental well‑being.

Learn therapist‑backed ways to navigate conflict in relationships, protect your bond, and turn disagreements into growth—straight from Therapy Group of DC experts.

Learn how cognitive processing therapy (CPT) at Therapy Group of DC helps reduce PTSD symptoms by turning “stuck points” into steps toward recovery.

Evidence‑based couples therapy in DC helps partners rebuild trust, communicate better, and strengthen their bond.

Boost your mental skills, conquer performance anxiety, and reach peak performance with evidence‑based performance psychology in Washington DC.