Struggling with relentless perfectionism? Learn why it thrives in DC’s high‑pressure culture and how evidence‑based therapy can help you break free.

Discover how post‑traumatic growth can transform trauma into stronger relationships, meaning, and resilience. TG of DC explains the science and steps.

Struggling with depression or anxiety? Learn how working with a therapist in DC can ease symptoms, build coping skills, and restore your mental well‑being.

Learn therapist‑backed ways to navigate conflict in relationships, protect your bond, and turn disagreements into growth—straight from Therapy Group of DC experts.

Learn how cognitive processing therapy (CPT) at Therapy Group of DC helps reduce PTSD symptoms by turning “stuck points” into steps toward recovery.

Evidence‑based couples therapy in DC helps partners rebuild trust, communicate better, and strengthen their bond.

Boost your mental skills, conquer performance anxiety, and reach peak performance with evidence‑based performance psychology in Washington DC.

Learn evidence-based ways to handle conflict in relationships, improve communication, and build a healthier partnership—insights from Therapy Group of DC.

Learn practical, evidence‑based ways to calm health anxiety, break the “Dr. Google” cycle, and get back to living—written by Washington, DC psychologists.

Feeling the Sunday Scaries? Learn what causes that rising dread and grab therapist‑approved strategies to feel calmer before the work week starts.