Plain-English guide to evidence-based care—research + clinician expertise + your goals—so therapy fits you and works at Therapy Group of DC.

Calm nerves and perform under pressure. Learn what a performance psychologist does and how to get started in Washington, DC.

Practical, science-backed habits to build emotional resilience in DC—quick routines, better sleep, healthier news limits, and when to seek support.

Struggling to name your feelings? Learn what alexithymia is, everyday signs, practical skills, and how therapy helps you turn signals into words.

Not emotionally available? Learn what it really means, common signs, why it happens, and simple steps to build emotional intimacy.

Plain-language guide to emotional reactivity—what it is, signs to watch, quick tools to respond, and when therapy helps in DC.

Spot all-or-nothing thinking, catastrophizing, mind reading, and more. Use fast CBT reframes to think clearer and feel steadier.

Learn about anxious attachment, why it develops, and practical steps to feel more secure. We offer evidence‑based care to support healthier relationships.

DC guide to adult attachment styles: quick self-checks, common triggers, and steps to build secure, lasting connections

Lonely or just socially fried in DC? Take a 60-second self-check, try 5-15 minute resets, and use simple steps to build real connection.