Feeling nervous about your first therapy session? Learn what to expect, how to prepare, and practical tips to start therapy confidently and comfortably.

Learn how to get the most out of therapy in DC with practical tips on relationship‑building, goal‑setting, and more. Start making changes today.

Sharpen your mental game with a sports psychologist in DC. Evidence-based tools for athletes, professionals, and performers under pressure.

Explore CBT, ACT, mindfulness, lifestyle tweaks, and psychodynamic insight to beat performance anxiety and excel under pressure.

Learn why setting clear relationship boundaries boosts mental health, eases stress, and strengthens love. DC therapists share tips to reset yours today.

Doomscrolling floods your brain’s fear circuits, spiking cortisol and anxiety. Learn the neuroscience behind the scroll—and tips to regain calm.

Discover 10 quick grounding techniques you can use anywhere to calm panic attacks and return to the present moment—plus tips from DC therapists.

Constantly on edge? Spot 5 surprising signs of anxiety and discover therapist‑approved strategies to feel calmer—no endless worry required.

An evidence-based guide to anxiety symptoms, therapies, costs, and finding help in Washington DC.

Struggling with a sexless marriage? Discover communication, health, and intimacy fixes—and when to get supportive counseling at Therapy Group of DC.