An affair can leave the other person feeling devastated, betrayed, and confused. Some couples end their relationship others take steps to heal together.

Make sure the mental health therapist you see has experience with mariage and couples therapy interventions.

The best therapist will listen to your concerns, track your progress, and take a flexible approach to your mental health treatment.

Online therapy is no longer a novel type of psychotherapy. Learn more about its similarities and differences compared to in-person therapy.

Seeking therapy is a personal choice. Here’s how to tell whether it’s time to reach out for professional help.

Whether you’re trying online dating for the first time or dating with a mental illness, here are tips for dating anxiety and put yourself out there.

Whether you’re living with PTSD or navigating the uncertainties of the pandemic, here are some tips to help you heal.

During trauma therapy, your therapist will help you understand trauma’s role in your emotions, behavior, and thinking patterns.

Federal workers face various challenges, from difficulty maintaining a healthy work-life balance to stress, burnout, and mental illness.

By using social media more mindfully, you can ensure you’re only using it the way you want—without letting it hurt your mental health.