Self Care Archives

Jun 09, 2025

Resilience Building: Skills to Weather Life’s Storms

Build resilience with evidence‑based tips—growth mindset, self‑care, and more—from Therapy Group of DC psychologists. Bounce back...

Brad Brenner, Ph.D.

Jun 02, 2025

Orthorexia: When Healthy Eating Turns Harmful

Orthorexia is an obsession with “clean” eating that can damage your mind and body. Discover its...

Keith Clemson, Ph.D.

May 22, 2025

Whats Empathy? Understanding the Heart of Human Connection

Explore the significance of empathy and its impact on relationships and communication. Discover practical insights to...

Keith Clemson, Ph.D.

May 14, 2025

Bed Rotting: Trend or Trouble? Understanding the Viral Self‑Care Craze...

Discover how the viral “bed rotting” trend affects sleep, mood, and young-adult mental health—and learn balanced...

Brad Brenner, Ph.D.

Need more than self-care in DC?

Recognizing your strengths and worth will take persistence. It also requires therapists in DC who believe in your abilities to face life’s challenges.

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May 12, 2025

Exploring Humanism in Psychology: Principles and Practices for Growth

Discover the role of humanism in psychology and its practical applications. Enhance your understanding and approach...

Brad Brenner, Ph.D.

May 08, 2025

The Psychology of Sleep Divorce: Why Some Couples Choose...

Introduction If you’ve ever stared daggers at your beloved because their midnight chainsaw‑level snoring cost you...

Keith Clemson, Ph.D.

May 07, 2025

Effective Therapy for Health Anxiety: Strategies and Solutions

Discover effective therapy approaches for managing health anxiety. Learn practical solutions to regain control and improve...

Brad Brenner, Ph.D.

May 06, 2025

The Psychology of News Avoidance: Why We Tune Out—and...

Discover why we avoid the news, how it affects mental health, and how Therapy Group of...

Brad Brenner, Ph.D.

May 04, 2025

Rage Farming: How Algorithms Monetize Outrage & What You Can Do

You tap Instagram at lunch, planning to cleanse your palate with a 30‑second corgi clip. Two...

Brad Brenner, Ph.D.

Apr 30, 2025

The Psychology of Sleep Divorce: Why Some Couples Choose...

Discover how a sleep divorce can enhance your rest and strengthen your relationship. Explore the benefits...

Keith Clemson, Ph.D.