Self Care Archives

Jul 31, 2025

How to Get Out of This Funk: Science-Backed Ways...

Learn to identify what's causing your low mood and discover evidence-based strategies to feel better. Know...

Keith Clemson, Ph.D.

Jul 14, 2025

Setting Relationship Boundaries: A Therapist‑Guided Roadmap

Learn why setting clear relationship boundaries boosts mental health, eases stress, and strengthens love. DC therapists...

Keith Clemson, Ph.D.

Jul 10, 2025

Doomscrolling and Anxiety: Neuroscience Edition

Doomscrolling floods your brain’s fear circuits, spiking cortisol and anxiety. Learn the neuroscience behind the scroll—and...

Brad Brenner, Ph.D.

Jun 09, 2025

Resilience Building: Skills to Weather Life’s Storms

Build resilience with evidence‑based tips—growth mindset, self‑care, and more—from Therapy Group of DC psychologists. Bounce back...

Brad Brenner, Ph.D.

Need more than self-care in DC?

Recognizing your strengths and worth will take persistence. It also requires therapists in DC who believe in your abilities to face life’s challenges.

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Jun 02, 2025

Orthorexia: When Healthy Eating Turns Harmful

Orthorexia is an obsession with “clean” eating that can damage your mind and body. Discover its...

Keith Clemson, Ph.D.

May 22, 2025

Whats Empathy? Understanding the Heart of Human Connection

Explore the significance of empathy and its impact on relationships and communication. Discover practical insights to...

Keith Clemson, Ph.D.

May 14, 2025

Bed Rotting: Trend or Trouble? Understanding the Viral Self‑Care Craze...

Discover how the viral “bed rotting” trend affects sleep, mood, and young-adult mental health—and learn balanced...

Brad Brenner, Ph.D.

May 12, 2025

Exploring Humanism in Psychology: Principles and Practices for Growth

Discover the role of humanism in psychology and its practical applications. Enhance your understanding and approach...

Brad Brenner, Ph.D.

May 08, 2025

The Psychology of Sleep Divorce: Why Some Couples Choose...

Introduction If you’ve ever stared daggers at your beloved because their midnight chainsaw‑level snoring cost you...

Keith Clemson, Ph.D.

May 07, 2025

Effective Therapy for Health Anxiety: Strategies and Solutions

Discover effective therapy approaches for managing health anxiety. Learn practical solutions to regain control and improve...

Brad Brenner, Ph.D.