Self Care Archives

Nov 06, 2025

What to Do When You’re Struggling with Loneliness: A...

Practical strategies to combat loneliness and feel more connected. Learn evidence-based approaches from DC therapists to...

Brad Brenner, Ph.D.

Oct 24, 2025

Holidays and Grief: Managing Family Gatherings When Celebration Feels...

Feeling overwhelmed by grief during holiday gatherings? Learn practical strategies to cope with loss while navigating...

Keith Clemson, Ph.D.

Oct 14, 2025

How to Get Over a Breakup When You Still...

Still love your ex? A simple, science-backed 30-day guide—sleep, rumination tools, no-contact, small rituals, and when...

Keith Clemson, Ph.D.

Oct 09, 2025

Living in Washington, DC: The Pressure Cooker Paradox

Therapist-backed tips for living in Washington, DC—manage political stress, set news & social limits, and find...

Keith Clemson, Ph.D.

Need more than self-care in DC?

Recognizing your strengths and worth will take persistence. It also requires therapists in DC who believe in your abilities to face life’s challenges.

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Oct 08, 2025

The Psychology of Technology Exhaustion: What It Is—and How...

Always on? Reduce screen fatigue, protect sleep, and set humane work-tech boundaries in DC.

Brad Brenner, Ph.D.

Sep 04, 2025

Loneliness in DC: Social Battery Drained or Actually Isolated?

Lonely or just socially fried in DC? Take a 60-second self-check, try 5-15 minute resets, and...

Keith Clemson, Ph.D.

Jul 31, 2025

How to Get Out of This Funk: Science-Backed Ways...

Learn to identify what's causing your low mood and discover evidence-based strategies to feel better. Know...

Keith Clemson, Ph.D.

Jul 14, 2025

Setting Relationship Boundaries: A Therapist‑Guided Roadmap

Learn why setting clear relationship boundaries boosts mental health, eases stress, and strengthens love. DC therapists...

Keith Clemson, Ph.D.

Jul 10, 2025

Doomscrolling and Anxiety: Neuroscience Edition

Doomscrolling floods your brain’s fear circuits, spiking cortisol and anxiety. Learn the neuroscience behind the scroll—and...

Brad Brenner, Ph.D.

Jun 09, 2025

Resilience Building: Skills to Weather Life’s Storms

Build resilience with evidence‑based tips—growth mindset, self‑care, and more—from Therapy Group of DC psychologists. Bounce back...

Brad Brenner, Ph.D.