Self Care Archives

Jan 12, 2025

Navigating the Rise of ‘Therapy Speak’ in Everyday Conversations

'Therapy Speak' is positively reshaping communication, but overuse risks oversimplifying emotions and creating disconnects in relationships.

Brad Brenner, Ph.D.

Jan 08, 2025

Recognizing Love Bombing in DC’s Stressful Dating World

Recognize the signs of love bombing in DC's dating scene, protect your mental health, and learn...

Brad Brenner, Ph.D.

Dec 05, 2024

Effective Strategies for Managing Work-Related Stress

Learn practical strategies to manage work stress, improve work-life balance, and enhance your well-being.

Brad Brenner, Ph.D.

Dec 01, 2024

Stress and Burnout in Men: The Benefits of Therapy

Explore effective therapy strategies for men to manage stress and burnout. Learn to identify triggers, build...

Brad Brenner, Ph.D.

Need more than self-care in DC?

Recognizing your strengths and worth will take persistence. It also requires therapists in DC who believe in your abilities to face life’s challenges.

Learn how we help

Nov 25, 2024

The Impact of Toxic Positivity on Mental Well-Being: Understanding...

Explore the impact of toxic positivity on mental health. Learn how to recognize its signs and...

Brad Brenner, Ph.D.

Nov 21, 2024

Heal and Move On: Navigating Break Up Therapy in...

Break up therapy in DC helps you heal, process emotions, and rebuild after a relationship ends....

Brad Brenner, Ph.D.

Nov 18, 2024

Understanding Female Anxiety Symptoms

Explore the signs of female anxiety symptoms and learn when it's time to seek help. Understand...

Brad Brenner, Ph.D.

Nov 12, 2024

Stress Tolerance: Essential for Success in High-Pressure Environments

Learn strategies to build stress tolerance and thrive in high-pressure work environments.

Brad Brenner, Ph.D.

Nov 10, 2024

Why Am I Depressed in the Morning? How Therapy...

Struggling with morning depression? Learn more about your symptoms and how therapy can help your mood...

Brad Brenner, Ph.D.

Nov 08, 2024

Do I Need Therapy? Recognizing the Signs It’s Time...

Learn when to seek therapy, recognize key emotional and physical signs, and understand how therapy can...

Brad Brenner, Ph.D.