Wake up gasping? Learn why nocturnal panic attacks strike, how to tell them from nightmares, and the therapies that return you to deep, worry‑free sleep.

Orthorexia is an obsession with “clean” eating that can damage your mind and body. Discover its warning signs, health risks, and how Therapy Group of DC can help.

Explore key concepts of attachment theory, understand its impact on relationships, and gain insights for personal growth.

Discover how to find the right therapist downtown for your healing journey. Get practical tips and support. Read more for guidance on your path to wellness.

Learn how LGBTQ-identifying Washingtonians can recognize, understand, and heal trauma through affirming therapy, practical tools, and local resources.

Explore the significance of empathy and its impact on relationships and communication. Discover practical insights to enhance your understanding.

Discover practical techniques to reshape your mindset and overcome negative thought patterns. Transform your thinking.

Catch, challenge, and change negative self-talk with CBT, mindfulness, and self-compassion tips from the Therapy Group of DC psychologists.

Feeling edgy after a big night out? Learn what causes hangxiety, quick relief tips, and when Therapy Group of DC can help.

Discover practical techniques for effective thought restructuring to shift your mindset. Transform negative thoughts into positive action.