Catch, challenge, and change negative self-talk with CBT, mindfulness, and self-compassion tips from the Therapy Group of DC psychologists.

Feeling edgy after a big night out? Learn what causes hangxiety, quick relief tips, and when Therapy Group of DC can help.

Discover practical techniques for effective thought restructuring to shift your mindset. Transform negative thoughts into positive action.

Discover how the viral “bed rotting” trend affects sleep, mood, and young-adult mental health—and learn balanced self-care strategies.

Explore how a gender affirming therapist can support your mental health journey. Discover the benefits and find the right guidance for you.

Discover the role of humanism in psychology and its practical applications. Enhance your understanding and approach to mental well-being.

Discover effective therapy options for panic disorder that foster relief and resilience. Learn how to manage your symptoms and reclaim a calmer life.

Introduction If you’ve ever stared daggers at your beloved because their midnight chainsaw‑level snoring cost you a good night’s sleep, you’re not alone. Sleep issues can severely affect romantic relationships, leading many couples to consider sleep divorcing. An American Academy of Sleep Medicine survey found that roughly one‑third of U.S. adults sleep separately occasionally or […]

Discover effective therapy approaches for managing health anxiety. Learn practical solutions to regain control and improve your well-being.

Discover why we avoid the news, how it affects mental health, and how Therapy Group of DC helps you balance staying informed with staying well.