Mental Health Archives

Nov 15, 2024

Discover how fear of failure impacts mental health in DC, and explore strategies to overcome anxiety...

Brad Brenner, Ph.D.

Nov 14, 2024

Discover how self-compassion reduces anxiety, builds resilience, and strengthens mental well-being with practical, actionable tips.

Brad Brenner, Ph.D.

Nov 12, 2024

Learn strategies to build stress tolerance and thrive in high-pressure work environments.

Brad Brenner, Ph.D.

Nov 11, 2024

Discover essential therapy options for young adults and learn how to find the right fit for...

Brad Brenner, Ph.D.

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Mental health struggles are common, but thankfully mental health care is available. With the help of a warm and trusted therapist, you can thrive.

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Nov 10, 2024

Struggling with morning depression? Learn more about your symptoms and how therapy can help your mood...

Brad Brenner, Ph.D.

Nov 08, 2024

Learn when to seek therapy, recognize key emotional and physical signs, and understand how therapy can...

Brad Brenner, Ph.D.

Nov 07, 2024

Explore strategies for LGBTQ+ individuals and their families to reconnect and rebuild trust, while understanding when...

Brad Brenner, Ph.D.

Nov 06, 2024

Learn how Trauma-Focused CBT addresses trauma-related symptoms, reduces anxiety and PTSD, and empowers you to build...

Brad Brenner, Ph.D.

Nov 05, 2024

GW Students: Discover mental health strategies, build support networks, and find specialized therapy near campus to...

Brad Brenner, Ph.D.

Nov 03, 2024

Learn how attachment-based therapy in DC heals emotional wounds and strengthens relationships through personalized, culturally-sensitive care.

Brad Brenner, Ph.D.