Whether you’ve worked from home or risked your health on the front line, feelings of anxiety during the pandemic were immediate and overwhelming.

Confidential therapy is essential to protect sensitive information about federal employment and your personal information.

Psychotherapy provides a source of support, helping top executives to identify their stressors and overcome negative thought patterns.

A form of talk therapy, psychodynamic therapy aims to address the psychological foundation of who we each are and understand emotional distress.

While every person’s experience is different, working with a therapist who shares an aspect of your identity can lead to trust and understanding.

Just like you take care of your body, you can take steps to care for your mental health. Here are some ways you can support good mental health.

Putting your mental well-being in the hands of the right person is essential. We’ll guide you to the right one for you.

In addition to filtering your search to find an LGBTQ therapist, be sure to research the therapist’s education, training, and understanding of gay, lesbian, transgender, and bisexual issues

The COVID-19 pandemic has dramatically upended routines around the world. From health risks to financial uncertainty, many of us have experienced unprecedented levels of stress and anxiety within the last year. According to a May 2020 study, one-third of Americans reported experiencing poor mental health during the pandemic. As schools and businesses reopen across the […]

Anxiety can interfere with everyday life, and feelings of anxiety can be difficult to control. Fortunately, anxiety disorders are highly treatable, with many anxiety patients noticing significant improvement from psychotherapy.