Political change can be stressful, regardless of your opinions or where you stand on the political spectrum. For many people in the United States, political change (or lack of it) may lead to stress, anxiety, anger, and frustration about the current political situation and the future of the nation.

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According to the American Psychological Association, racism is a form of trauma, and experiences of police brutality, stigma, and harassment can lead to serious psychological distress.

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For essential workers like first responders, police officers, social workers, hospital staff, and grocery store workers, chronic stress can lead to a loss of interest and motivation that led them to take on their role in the first place.

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Throughout the United States, online therapy programs have gained immense popularity as a source of support in an otherwise isolating environment.

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Both psychiatrists and psychologists explore mental health issues. However, psychiatrists and psychologists approach patients and mental illness from different points of view.

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Within the last decade, more therapists and patients have moved to online therapy or teletherapy for its convenience and privacy. Numerous studies have shown mental health counseling by phone or video conference is just as effective as in-person sessions, as well. Using online therapy we’re here to help you get through COVID-19 and the mental and emotional struggles that come with it.

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Coronavirus, also known as COVID-19 or 2019-nCoV, has officially been declared a pandemic, and you can’t escape its effects. Your local grocery store is out of toilet tissue, hand sanitizer, and cleaning wipes. The concerts, conferences, and sporting events you were looking forward to have been canceled. And on Facebook, you’re reading about conspiracy theories, […]

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When you’re searching for a mental health professional, you might find that the terms therapist and psychologist are often used interchangeably. You’ll probably also see these practitioners referred to as counselors, social workers, psychiatrists, psychotherapists, or even clinicians. You might be able to write off these differences to semantics when you’re casually discussing the topic of mental health conditions and the people who treat them. However, when it comes time to make an appointment for your own therapy needs, it’s essential first to understand which type of professional practice is right for you.

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Loneliness isn’t restricted to seniors and young adults. Any human being, at any age or life stage, may feel lonely or isolated at any time. The different types of loneliness stem from various situations you may encounter during your life journey.

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A brand new year is approaching. It’s a time for fresh starts, new experiences, and of course, the requisite resolutions. Making New Year’s resolutions is a tradition not only for Americans but for people throughout the world. It just seems wholly appropriate to use a new calendar year as an opportunity to commit to personal and professional improvements.

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