How to Know If You Should See a Therapist in DC

Brad Brenner, Ph.D.

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Find Your Edge with a Sport Psychologist in DC
Sharpen your mental game with a sports psychologist in DC. Evidence-based tools for athletes, professionals, and...
Keith Clemson, Ph.D.
Overcoming Performance Anxiety: Effective Strategies for Success
Explore CBT, ACT, mindfulness, lifestyle tweaks, and psychodynamic insight to beat performance anxiety and excel under...
Brad Brenner, Ph.D.
Setting Relationship Boundaries: A Therapist‑Guided Roadmap
Learn why setting clear relationship boundaries boosts mental health, eases stress, and strengthens love. DC therapists...
Keith Clemson, Ph.D.
Doomscrolling and Anxiety: Neuroscience Edition
Doomscrolling floods your brain’s fear circuits, spiking cortisol and anxiety. Learn the neuroscience behind the scroll—and...
Brad Brenner, Ph.D.
10 Grounding Techniques for Panic Attacks You Can Do...
Discover 10 quick grounding techniques you can use anywhere to calm panic attacks and return to...
Brad Brenner, Ph.D.
5 Sneaky Signs Of Anxiety: Your Worry Is Actually...
Constantly on edge? Spot 5 surprising signs of anxiety and discover therapist‑approved strategies to feel calmer—no...
Brad Brenner, Ph.D.
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