Posted on Feb 25, 2021 by Relationships & Marriage, Sadness & Depression
inBreakups are a common cause of mental health concerns, with many people experiencing depression, post-traumatic stress, substance abuse, and psychological distress after the end of a relationship. If you’re struggling to move on after a breakup, here are some signs you should seek counseling.
Read More...Black Americans need support and empowerment. Therapists are in a unique position to make it clear that black lives do indeed matter.
Read More...Forgiveness of yourself or others is hard. But with yourself, it can be even harder as an inner critic and guilt will work against you.
Read More...Therapy may focus on past or current mental health issues, experiences, thoughts, feelings, and relationships.
Read More...Finding a psychologist can seem like a daunting task, especially in DC. You might feel lost about where to start, or it might feel like there are too many options, and you’re not sure how to filter your search to find the right fit.
Read More...Posted on Oct 19, 2020 by Mental Health & Therapy Technology, Pragmatic Guides
inThis is a challenging time for everyone. If you’re considering online therapy, it can help to remind yourself that you’re not alone. The United States’ mental healthcare landscape has changed including a shift in face-to-face mental health therapy to online therapy sessions, which has made it easier to find a therapist but can also make the search more confusing.
Read More...Posted on Oct 07, 2020 by Beliefs and Attitudes About Therapy and Mental Health, In Depth Reviews and Analysis, Mental Health & Therapy Technology, Pragmatic Guides
inFinding the right therapist can be challenging, especially if you’re a first-time patient. Fortunately, there are ways to make this process easier. Here’s a step-by-step guide on finding a therapist near you.
Read More...Posted on Aug 26, 2020 by Beliefs and Attitudes About Therapy and Mental Health, Pragmatic Guides, Stress & Anxiety, Uncategorized
inPolitical change can be stressful, regardless of your opinions or where you stand on the political spectrum. For many people in the United States, political change (or lack of it) may lead to stress, anxiety, anger, and frustration about the current political situation and the future of the nation.
Read More...Posted on Jul 29, 2020 by Pragmatic Guides, Sadness & Depression, Stress & Anxiety
inAccording to the American Psychological Association, racism is a form of trauma, and experiences of police brutality, stigma, and harassment can lead to serious psychological distress.
Read More...Posted on Jun 10, 2020 by Beliefs and Attitudes About Therapy and Mental Health, In Depth Reviews and Analysis, Mental Health & Therapy Technology, Stress & Anxiety, Work & Career
inFor essential workers like first responders, police officers, social workers, hospital staff, and grocery store workers, chronic stress can lead to a loss of interest and motivation that led them to take on their role in the first place.
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