Forgiveness of yourself or others is hard. But with yourself, it can be even harder as an inner critic and guilt will work against you.

Therapy may focus on past or current mental health issues, experiences, thoughts, feelings, and relationships.

Finding a psychologist can seem like a daunting task, especially in DC. You might feel lost about where to start, or it might feel like there are too many options, and you’re not sure how to filter your search to find the right fit.

This is a challenging time for everyone. If you’re considering online therapy, it can help to remind yourself that you’re not alone. The United States’ mental healthcare landscape has changed including a shift in face-to-face mental health therapy to online therapy sessions, which has made it easier to find a therapist but can also make the search more confusing.

Finding the right therapist can be challenging, especially if you’re a first-time patient. Fortunately, there are ways to make this process easier. Here’s a step-by-step guide on finding a therapist near you.

Political change can be stressful, regardless of your opinions or where you stand on the political spectrum. For many people in the United States, political change (or lack of it) may lead to stress, anxiety, anger, and frustration about the current political situation and the future of the nation.

According to the American Psychological Association, racism is a form of trauma, and experiences of police brutality, stigma, and harassment can lead to serious psychological distress.

For essential workers like first responders, police officers, social workers, hospital staff, and grocery store workers, chronic stress can lead to a loss of interest and motivation that led them to take on their role in the first place.

Throughout the United States, online therapy programs have gained immense popularity as a source of support in an otherwise isolating environment.

Both psychiatrists and psychologists explore mental health issues. However, psychiatrists and psychologists approach patients and mental illness from different points of view.