Anxiety can interfere with everyday life, and feelings of anxiety can be difficult to control. Fortunately, anxiety disorders are highly treatable, with many anxiety patients noticing significant improvement from psychotherapy.

Many people use counseling as an effective way to help, and you may be wondering if mental health counseling may be a solution for you.

Breakups are a common cause of mental health concerns, with many people experiencing depression, post-traumatic stress, substance abuse, and psychological distress after the end of a relationship. If you’re struggling to move on after a breakup, here are some signs you should seek counseling.

Black Americans need support and empowerment. Therapists are in a unique position to make it clear that black lives do indeed matter.

Forgiveness of yourself or others is hard. But with yourself, it can be even harder as an inner critic and guilt will work against you.

Therapy may focus on past or current mental health issues, experiences, thoughts, feelings, and relationships.

Finding a psychologist can seem like a daunting task, especially in DC. You might feel lost about where to start, or it might feel like there are too many options, and you’re not sure how to filter your search to find the right fit.

This is a challenging time for everyone. If you’re considering online therapy, it can help to remind yourself that you’re not alone. The United States’ mental healthcare landscape has changed including a shift in face-to-face mental health therapy to online therapy sessions, which has made it easier to find a therapist but can also make the search more confusing.

Finding the right therapist can be challenging, especially if you’re a first-time patient. Fortunately, there are ways to make this process easier. Here’s a step-by-step guide on finding a therapist near you.

Political change can be stressful, regardless of your opinions or where you stand on the political spectrum. For many people in the United States, political change (or lack of it) may lead to stress, anxiety, anger, and frustration about the current political situation and the future of the nation.