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The therapists and scientists behind Therapy Group of DC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

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Jun 30, 2025
Intrinsically vs Extrinsically: A Therapist’s Guide to Sparking Real...
Discover the key differences between intrinsic and extrinsic motivation, how each shapes behavior, and practical tips...
Brad Brenner, Ph.D.
Jun 27, 2025
Perfectionism in DC: How to Spot It—and Stop It
Struggling with relentless perfectionism? Learn why it thrives in DC’s high‑pressure culture and how evidence‑based therapy...
Brad Brenner, Ph.D.
Jun 26, 2025
Post‑Traumatic Growth: Positive Change After Trauma
Discover how post‑traumatic growth can transform trauma into stronger relationships, meaning, and resilience. TG of DC...
Brad Brenner, Ph.D.
Jun 25, 2025
Therapist Depression and Anxiety: Expert Help in Washington, DC
Struggling with depression or anxiety? Learn how working with a therapist in DC can ease symptoms,...
Brad Brenner, Ph.D.
Jun 24, 2025
Conflict in Relationships: Disagree Without Disconnecting
Learn therapist‑backed ways to navigate conflict in relationships, protect your bond, and turn disagreements into growth—straight...
Keith Clemson, Ph.D.
Jun 23, 2025
Cognitive Processing Therapy: A Roadmap to Healing PTSD
Learn how cognitive processing therapy (CPT) at Therapy Group of DC helps reduce PTSD symptoms by...
Brad Brenner, Ph.D.
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