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The therapists and scientists behind Therapy Group of DC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

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Dec 20, 2024
Top Techniques of Cognitive Behavior Therapy
Cognitive Behavioral Therapy (CBT) techniques like cognitive restructuring, behavioral activation, and exposure therapy can enhance mental...
Brad Brenner, Ph.D.
Dec 19, 2024
Strengths and Weaknesses of the Psychodynamic Therapy
Discover the strengths and weaknesses of the psychodynamic approach to therapy in DC. Gain insights into...
Brad Brenner, Ph.D.
Dec 18, 2024
Effective Cognitive Behavioral Therapy Techniques for Managing Anxiety
Discover effective CBT techniques to manage anxiety and improve your mental well-being.
Brad Brenner, Ph.D.
Dec 17, 2024
Imposter Syndrome in DC: Why High-Achievers Feel Like They...
Learn how high-achievers in DC can overcome imposter syndrome with practical strategies, including therapy, and setting...
Brad Brenner, Ph.D.
Dec 16, 2024
Transference: Understanding Its Role in Therapy
Discover the role of transference in therapy, how it influences emotional patterns, and how it can...
Brad Brenner, Ph.D.
Dec 15, 2024
Effective Strategies for Overcoming Social Anxiety in College and...
Struggling with social anxiety in college? Discover effective strategies, support options, and lifestyle changes to help...
Brad Brenner, Ph.D.
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